Semaglutide weight loss treatments can be a great solution to help people deal with excess weight. However, like any treatment for weight management, it cannot perform miracles on its own. Without the proper aftercare, the extra weight may have difficulty budging or may return shortly after you stop the treatment.
To prevent that from happening, you need to be careful and follow a healthy lifestyle that includes exercise and diet. We have just the right advice for you, and in this blog, we’ll talk about semaglutide aftercare so that you may enjoy the results as long as possible.
What to Eat on Semaglutide?
The semaglutide weight loss treatment acts as a “helper” for you to lose weight, but for the right results, you should also have a proper diet. So, here are the best foods to eat on semaglutide:
1. Non-Starchy Vegetables
On semaglutide, you should ensure your diet is rich in non-starchy vegetables. Go for the low-calorie veggies that are high in vitamins, minerals, and fiber as they will keep your blood sugar at an appropriate level. Some good examples are:
- Green leafy veggies
You can turn them into salads or cook them, whatever fits your needs. You could consider boiling, steaming, or air frying them, but avoid cooking them with vegetable oils, as this can negatively impact your weight loss efforts.
2. Whole-Grain Foods
Complex carbs are a healthy option, which is why your focus should be on whole grains. This can include whole wheat bread, brown rice, and oatmeal. Since they are rich in fiber, these carbs can provide the necessary energy without spiking your blood sugar.
3. Protein-Rich Foods
Protein-rich foods should make up about a quarter of the food you eat during and after a semaglutide treatment. They can keep you full while maintaining your blood sugar, and ultimately helping with your weight loss efforts.
Legumes such as beans, peas, and lentils are high in amino acids and protein, along with fibers and other essential nutrients. Bear in mind that they can be starchy, so you should balance them with non-starchy veggies.
Nuts are also great as snacks, especially when you eat them with fruits. Aside from the protein and fiber content, they are also rich in healthy fats and in limited amounts, they can be very good for you.
Foods to Avoid After Semaglutide
After a semaglutide treatment, you should avoid the foods that you normally would during a diet, including:
- Fatty foods
- Unhealthy “fast” food
- Fried foods
- Foods that are high in sugar
- Alcohol (no more than one glass a day for women and two for men)
To keep your side effects at a minimum, you should eat as healthily as possible.
Best Practices After Semaglutide
To keep weight off after semaglutide, we recommend taking the following steps:
- Eat Small Meals
Small meals at specific times of the day are better than one to two larger meals, but make sure to respect your calorie intake for the day. You can get nausea from semaglutide if you eat your usual meals, as the treatment will slow down the emptying of your stomach.
- Drink Plenty of Water
Through its weight loss action, semaglutide can cause you to feel dehydrated, especially in the first few weeks after taking the treatment. This is why you need to drink plenty of water, to ensure you do not experience any dehydration symptoms.
- Have a Good Exercise Plan
As mentioned, semaglutide treatments are not miracle pills and for them to work, you need to mix semaglutide and exercise. But even if you do not have a gym membership, you can get your exercise by walking, dancing, or riding a bike.
Maintain Your Results With the Right Practices
Semaglutide treatments can help you get rid of the extra weight, but proper aftercare will ensure the weight stays off. To ensure controlled weight loss results and avoid unpleasant side effects, make sure to exercise and eat healthily. Contact us for a semaglutide appointment, and we will offer you the proper semaglutide aftercare instructions!
For more information about semaglutide aftercare, make sure to contact the Institute of Anti-Aging Medicine and Skin Spa. We can be contacted at 713-807-1000 and will answer all of your questions. You may also use our contact form, and we will get in touch with you as soon as possible.